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As a health and wellness coach with a passion for holistic and toxic-free living, I hope to encourage you to take time out for yourselves. Remember that you are important, too. I know that life gets busy and we can easily forget the simple things our bodies need to stay healthy. It is my hope that this ebook will guide you through the necessary steps to truly care for you and begin to achieve your highest dreams.

If you found this ebook helpful, have any questions, or would just like to say "hi", I would love to hear from you - let me know how it's going and what changes you have made!

If you look only at what is, you might never attain what could be...

I am highly motivated to make a positive impact in the world by helping people create health, wealth, and wisdom. I believe that many people settle for mediocrity, when they deserve greatness. It is my goal to help you realize that you are a marvelously-capable human being with the ability to achieve everything you desire and so much more.

Nicole Taylor

Certified Health Coach